Are You Looking After Yourself? – Podcast Episode 283

by | Feb 21, 2024 | Latest, Marketing Strategies, Podcast, Small Business Help | 0 comments

Hey there, my amazing listener, welcome and thank you for tuning into episode 283 of the Small Business Made Simple Podcast.

Today, it’s about YOU! Yep, you.  My guest, Katrina Myers and I have a massive question for you two months into this year and that question is ARE YOU LOOKING AFTER YOURSELF?

For many small business owners, including myself, I can be my best best friend and my own worst enemy all in a day – or an hour if I’m being honest!

This year I am trying to prioritise me because my life is shifting (again) and this year is going to look different – not just because I am going to be a Grandma! I know right! How cool is that?!?! A Grandma in my forties – I am SO excited.  But it means a few things are going to have to change this year.  Many of which I will undoubtedly share with you here on the pod as the year rolls on.

So, who is Katrina Myers and why should she be asking such a huge question to you today? Katrina is a fellow rural podcaster (This Rural Life), and Speaker as well as an Avocado farmer, AirBnB host and a Meditation and Wellbeing Educator.  Yes, lots of hats so I think she is the perfect person to be teaching us meditation and well-being – because she must practice this stuff well to get through her days!

Before I let Katrina into the studio – just a few quick messages – firstly did you listen to last week’s episode about whether your social media is dying or working for you – like REALLY working for you? If not, head back to listen into that episode.  And if you are struggling with your marketing right now – make sure you head to my website and either pick up a copy of my new book Small Town Big Impact or head to the freebie section and get 365 days worth of content prompts or a free three part video series on developing a marketing strategy and more! These resources are not to be missed!

Okay, let’s get into it.  Here’s Katrina.





I really hope you enjoyed that chat. I haven’t done an interview for a while or I should say I have released an interview for a while but I have been doing them and I have some amazing ones coming up over the next few months from business owners who will help inspire, educate and keep you going through 2024 – so make sure you tune in.

Also, do you have a friend who might like to listen in too? Can I ask a favour and have you share this episode with them? I’d love that and appreciate it SO much.

Always remember, you need to ask for help to get help – whether that’s about wellbeing, marketing or something in between.

I’d love to hear from you in the Like Minded Business Owners Facebook group. You can join the group here

See you next week on the podcast for episode 284.

But in the meantime, let’s hang out on social and get social on social – you’ll find me on Instagram, Facebook and my fav LinkedIn.

But whatever you do,

…….. remember small business peep, as my opening song says, there’s no point in dreaming small!


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Brilliant – it’s on its way – thanks!


Brilliant – it’s on its way – thanks!


Brilliant – it’s on its way – thanks!


Brilliant – it’s on its way – thanks!

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